Sunflower Seed Butter has 18.7 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Spanish Tomato Sauce?
Sunflower Seed Butter VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 26.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6 times more Vitamin B6 and 59.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spanish Tomato Sauce provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Spanish Tomato Sauce:
100 calories of Sunflower Seed Butter have 9.3 times more Selenium than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 5 times more Calcium, 1.9 times more Copper, 15.8 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 12 times more Potassium, 2941.7 times more Sodium, 1.3 times more Zinc and 2686.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spanish Tomato Sauce contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.9 times more Fat, 6.6 times more Saturated Fat and 5.1 times more Omega 6 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 5.8 times more Carbohydrate, 4.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spanish Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 in 100 calories.