Sunflower Seed Butter has 23.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stewed Canned Tomatoes?
Sunflower Seed Butter VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Stewed Canned Tomatoes:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 20.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 69.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Stewed Canned Tomatoes:
100 calories of Sunflower Seed Butter have 1.5 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 8.5 times more Potassium, 1748.2 times more Sodium and 3503.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.2 times more Fat, 7.6 times more Saturated Fat and 5.5 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Carbohydrate, 7.9 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.