Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Tomatoes with Green Chilies
667g
Sunflower Seed Butter has 41.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Tomatoes with Green Chilies?
Sunflower Seed Butter VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 94.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Tomatoes with Green Chilies:
100 calories of Sunflower Seed Butter have 6.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 7.6 times more Potassium, 5498.2 times more Sodium and 6251.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.8 times more Fat, 10.3 times more Saturated Fat and 8.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Carbohydrate and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.