Comparing Nutrients in 100 calories Sunflower Seed ButterVS Multicereal Kaiser Roll
Weight per 100 calories
Sunflower Seed Butter
16g
Multicereal Kaiser Roll
36.6g
Sunflower Seed Butter has 2.3 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Multicereal Kaiser Roll?
Sunflower Seed Butter VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Multicereal Kaiser Roll:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 17.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Multicereal Kaiser Roll provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Multicereal Kaiser Roll:
100 calories of Sunflower Seed Butter have 2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 452 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Multicereal Kaiser Roll contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 3 times more Saturated Fat, 2.2 times more Omega 6 and 1.7 times more Sugars than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 40.7 times more Omega 3, 4.4 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Multicereal Kaiser Roll offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3