Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Frozen Mixed Vegetables with Salt
167g
Sunflower Seed Butter has 10.3 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Mixed Vegetables with Salt?
Sunflower Seed Butter VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B9 and 5.9 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 13.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 33.8 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 4 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 3 times more Potassium, 928.9 times more Sodium and 1380.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 35.8 times more Fat, 14.7 times more Saturated Fat and 17.9 times more Omega 6 than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 5.8 times more Carbohydrate, 3 times more Sugars, 7.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.