Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Mixed Vegetables with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6, 12.5 times more Vitamin B9 and 60.2 times more Vitamin E than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin C per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Frozen Mixed Vegetables with Salt:
- 100 grams of Sunflower Seed Butter have 2.6 times more Calcium, 19.2 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 13.1 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 10 times more Zinc than Cooked Frozen Mixed Vegetables with Salt.
- While 100 g of Boiled Frozen Mixed Vegetables, drained with Salt contain 90.3 times more Sodium and 134.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 10.3 times more Energy, 368 times more Fat, 150.9 times more Saturated Fat, 2.6 times more Omega 3, 183.7 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- 100 grams of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6