Comparing Nutrients in 100 calories Sunflower Seed ButterVS Balsamic Vinegar
Weight per 100 calories
Sunflower Seed Butter
16g
Balsamic Vinegar
114g
Sunflower Seed Butter has 7 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Balsamic Vinegar?
Sunflower Seed Butter VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Balsamic Vinegar:
Both Sunflower Seed Butter no Salt and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Balsamic Vinegar:
100 calories of Sunflower Seed Butter have 8.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus and 8.7 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 3 times more Calcium, 1.4 times more Potassium and 864.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Balsamic Vinegar contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat and 5 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 5.1 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein