Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Sunflower Seed Butter has 6.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.6 times more Calcium, 2.4 times more Iron and 821.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.4 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Fiber and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.