Comparing Nutrients in 100 calories Sunflower Seed ButterVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Sunflower Seed Butter
16g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Sunflower Seed Butter has 5.2 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Sunflower Seed Butter VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Sunflower Seed Butter no Salt and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 15.4 times more Calcium and 2.5 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.6 times more Carbohydrate and 3.4 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 1.5 times more Saturated Fat, 1.8 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate