Comparing Nutrients in 100 calories Sunflower Seed ButterVS Chinese Waterchestnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Chinese Waterchestnuts
103g
Sunflower Seed Butter has 6.4 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chinese Waterchestnuts?
Sunflower Seed Butter VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chinese Waterchestnuts:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B9 and 3 times more Vitamin E than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 16.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese Waterchestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chinese Waterchestnuts:
100 calories of Sunflower Seed Butter have 10.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 23.4 times more Selenium and 1.5 times more Zinc than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.3 times more Copper, 6.4 times more Potassium and 753.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese Waterchestnuts contain similar levels of Manganese per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Iron and Selenium
Both Sunflower Seed Butter no Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 86.8 times more Fat, 28.3 times more Saturated Fat, 47.8 times more Omega 6 and 1.9 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 6.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 100 calories.