Nutrient Comparison: Sunflower Seed Butter VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chinese Waterchestnuts:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 19.1 times more Vitamin E than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Waterchestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chinese Waterchestnuts:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.9 times more Copper, 68.7 times more Iron, 14.1 times more Magnesium, 6.3 times more Manganese, 10.6 times more Phosphorus, 149.1 times more Selenium and 9.8 times more Zinc than Chinese Waterchestnuts.
- Both Sunflower Seed Butter and Chinese Waterchestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 12.3 times more Protein than Chinese Waterchestnuts.
- Both Sunflower Seed Butter and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6