Sunflower Seed Butter has 13.1 times more energy per 100g than Boiled Yardlong Bean. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Yardlong Bean?
Sunflower Seed Butter VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Yardlong Bean:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 21.1 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B9 and 78.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yardlong Bean provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Yardlong Bean:
100 calories of Sunflower Seed Butter have 2.6 times more Copper and 5.3 times more Selenium than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 9 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 6.6 times more Potassium and 1852.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yardlong Bean contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 42 times more Fat, 13.7 times more Saturated Fat and 30.9 times more Omega 6 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 4.5 times more Omega 3, 5.2 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6