Nutrient Comparison: Sunflower Seed Butter VS Boiled Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Yardlong Bean:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 22.9 times more Vitamin B5, 22.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 1.6 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Yardlong Bean:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 34 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 10.3 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 69.6 times more Selenium and 13.6 times more Zinc than Boiled Yardlong Bean.
- While 14 oz of Boiled and Drained Yardlong Bean contain 141.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 13.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled Yardlong Bean.
- 14 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6