Nutrient Comparison: Sunflower Seed Butter VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Leafy Tips Cowpeas:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B3, 19.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 6.7 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Leafy Tips Cowpeas:
- 14 ounces of Sunflower Seed Butter have 8.4 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 74 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 16.9 times more Zinc than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 144.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Leafy Tips Cowpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 21.3 times more Energy, 220.8 times more Fat, 70.9 times more Saturated Fat, 162.3 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Leafy Tips Cowpeas.
- Both Sunflower Seed Butter and Leafy Tips Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6