Nutrient Comparison: Sunflower Seed Butter VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Vitamin B3, 25.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 4.8 times more Vitamin B1 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Sunflower Seed Butter have 10.4 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 5 times more Manganese, 15.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 20.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 147.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 8.3 times more Carbohydrate and 3.7 times more Protein than Boiled Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6