Sunflower Seed Butter has 28 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Leafy Tips Cowpeas?
Sunflower Seed Butter VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 135.5 times more Vitamin B1, 24.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 191.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Leafy Tips Cowpeas:
500 calories of Sunflower Seed Butter have 4.1 times more Selenium than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 30.2 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 17.1 times more Potassium, 1.4 times more Zinc and 4129.9 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 19.7 times more Fat, 6.4 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 9.5 times more Omega 3, 3.4 times more Carbohydrate and 7.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6