Comparing Nutrients in 100 calories Sunflower Seed FlourVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Flour
30.7g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Sunflower Seed Flour has 6.7 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Sunflower Seed Flour VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 24 times more Vitamin B1, 5.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.5 times more Vitamin B2 and 136.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 4.3 times more Calcium, 28.6 times more Copper, 24.9 times more Iron, 26 times more Magnesium, 11.4 times more Manganese, 34.5 times more Phosphorus, 87.5 times more Selenium and 18.6 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 78.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 32.8 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein