Comparing Nutrients in 100 calories Sunflower Seed FlourVS Borage
Weight per 100 calories
Sunflower Seed Flour
30.7g
Borage
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Borage. It has high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Borage?
Sunflower Seed Flour VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Borage?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Borage:
100 calories of Sunflower Seed Flour have 3.4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain 1630 times more Vitamin A, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 417.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Borage provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Borage:
100 calories of Sunflower Seed Flour have 4.2 times more Selenium and 1.6 times more Zinc than Borage.
While 100 kcal of Raw Borage contain 12.7 times more Calcium, 7.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 108.9 times more Potassium, 414 times more Sodium and 193.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Borage contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Protein than Borage.
While 100 kcal of Raw Borage contain 6.7 times more Fat, 19.1 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6