Nutrient Comparison: Sunflower Seed Flour VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Borage:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B3, 161 times more Vitamin B5, 9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Borage.
- While 14 oz of Raw Borage contain 105 times more Vitamin A and 26.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Borage:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 13.2 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 5.7 times more Manganese, 13 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 7 times more Potassium, 26.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 15.5 times more Energy, 8 times more Omega 6, 11.7 times more Carbohydrate and 26.7 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy and Omega 6