Nutrient Comparison: Sunflower Seed Flour VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Borage:
- 5 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 1.8 times more Vitamin B2, 8.1 times more Vitamin B3, 161 times more Vitamin B5, 9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain 105 times more Vitamin A and 26.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Borage:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 13.2 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 5.7 times more Manganese, 13 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 7 times more Potassium, 26.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 15.5 times more Energy, 8 times more Omega 6, 11.7 times more Carbohydrate and 26.7 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy and Omega 6