Nutrient Comparison: Sunflower Seed Flour VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Borage:
- 14 ounces of Sunflower Seed Flour have 54 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 146.7 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 109.5 times more Vitamin A and 25 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Borage:
- 14 ounces of Sunflower Seed Flour have 12 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 12.5 times more Phosphorus, 64.7 times more Selenium and 22.5 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 7.3 times more Potassium, 29.3 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Borage contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13 times more Energy, 6.8 times more Omega 6, 10.1 times more Carbohydrate and 23 times more Protein than Boiled Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6