Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Borage
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Borage
1200g
Sunflower Seed Flour has 13 times more energy per 100g than Boiled Borage. It has high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Borage?
Sunflower Seed Flour VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Borage?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Borage:
300 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1, 11.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 1427.9 times more Vitamin A, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 326 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Borage:
300 calories of Sunflower Seed Flour have 5 times more Selenium and 1.7 times more Zinc than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 11.7 times more Calcium, 7.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 95.6 times more Potassium, 382.5 times more Sodium and 160.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Borage contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 6.6 times more Fat, 18.6 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Borage offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6