Nutrient Comparison: Sunflower Seed Flour VS Dried Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Chives:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 1707.5 times more Vitamin A, 5.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 507.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Chives:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Selenium than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 7.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 44.2 times more Potassium and 23.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chives contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Protein than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 2.2 times more Fat, 36.5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chives offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3