Nutrient Comparison: Sunflower Seed Flour VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dock:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 161 times more Vitamin B5, 6.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 100 times more Vitamin A and 36.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dock:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 13.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 5.8 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.8 times more Energy, 11.2 times more Carbohydrate, 1.8 times more Fiber and 24 times more Protein than Dock.
- 14 ounces of Dock provide inadequate amounts of Energy