Comparing Nutrients in 500 calories Sunflower Seed FlourVS Dock
Weight per 500 calories
Sunflower Seed Flour
153g
Dock
2273g
Sunflower Seed Flour has 14.8 times more energy per 100g than Dock. It has high energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dock?
Sunflower Seed Flour VS Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dock?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dock:
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1 and 10.9 times more Vitamin B5 than Dock.
While 500 kcal of Raw Dock contain 1481.8 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 547.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dock provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dock:
500 calories of Sunflower Seed Flour have 4.4 times more Selenium and 1.7 times more Zinc than Dock.
While 500 kcal of Raw Dock contain 5.7 times more Calcium, 5.4 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 86.3 times more Potassium and 184.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dock contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Dock.
While 500 kcal of Raw Dock contain 6.4 times more Fat, 1.3 times more Carbohydrate and 8.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dock offer comparable quantities of Energy per 500 calories.