Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Dock
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Dock
2500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Dock. It has high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Dock?
Sunflower Seed Flour VS Boiled Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Dock?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Dock:
500 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 11.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 1418.1 times more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 329.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dock provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Dock:
500 calories of Sunflower Seed Flour have 4 times more Selenium and 1.8 times more Zinc than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 5.4 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 78.1 times more Potassium and 204.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dock contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 6.5 times more Fat, 1.3 times more Carbohydrate and 8.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dock offer comparable quantities of Energy per 500 calories.