Nutrient Comparison: Sunflower Seed Flour VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Dock:
- 100 grams of Sunflower Seed Flour have 93.7 times more Vitamin B1, 3.1 times more Vitamin B2, 17.8 times more Vitamin B3, 183.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 87 times more Vitamin A and 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Dock:
- 100 grams of Sunflower Seed Flour have 3 times more Calcium, 15 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 13.3 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 4.8 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 16.3 times more Energy, 12.2 times more Carbohydrate, 2 times more Fiber and 26.3 times more Protein than Boiled Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy