Nutrient Comparison: Boiled Dock VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Acorns:
- 100 grams of Boiled Dock have 87 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 19.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Acorns:
- 100 grams of Boiled Dock have 2.6 times more Iron, 1.4 times more Magnesium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.4 times more Copper, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 19.4 times more Energy, 37.3 times more Fat, 13.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy