Nutrient Comparison: Boiled Dock VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Acorns:
- 1 kilogram of Boiled Dock has 87 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 19.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Acorns:
- 1 kilogram of Boiled Dock has 2.6 times more Iron, 1.4 times more Magnesium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 5.4 times more Copper, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 19.4 times more Energy, 37.3 times more Fat, 13.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy