Nutrient Comparison: Boiled Dock VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Dried Acorns:
- 1 kilogram of Boiled Dock has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 26.1 times more Vitamin B5, 7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Dried Acorns:
- 1 kilogram of Boiled Dock has 2 times more Iron and 18.5 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Calcium, 7.2 times more Copper, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Dried Acorns contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 25.5 times more Energy, 49.1 times more Fat, 18.3 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy