Nutrient Comparison: Boiled Dock VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Dried Acorns:
- 5 ounces of Boiled Dock have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 26.1 times more Vitamin B5, 7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Dried Acorns:
- 5 ounces of Boiled Dock have 2 times more Iron and 18.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Calcium, 7.2 times more Copper, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Dried Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 25.5 times more Energy, 49.1 times more Fat, 18.3 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy