Comparing Nutrients in 300 calories Boiled DockVS Dried Acorns
Weight per 300 calories
Boiled Dock
1500g
Dried Acorns
59g
Dried Acorns have 25.5 times more energy per unit of mass than Boiled and Drained Dock, which is very high in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Dried Acorns?
Boiled Dock VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Dock vs Dried Acorns:
300 calories of Boiled Dock have more Vitamin A, 5.8 times more Vitamin B1, 14.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Dock and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Dried Acorns:
300 calories of Boiled Dock have 17.9 times more Calcium, 3.5 times more Copper, 50.9 times more Iron, 27.6 times more Magnesium, 5.7 times more Manganese, 12.8 times more Phosphorus, 11.5 times more Potassium, 6.5 times more Zinc and 470.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 1.4 times more Carbohydrate and 5.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Fat than Boiled and Drained Dock.
Both Boiled Dock and Dried Acorns offer comparable quantities of Energy per 300 calories.