Comparing Nutrients in 300 calories Boiled DockVS Acorn Flour
Weight per 300 calories
Boiled Dock
1500g
Acorn Flour
60g
Full fat Acorn Flour has 25.1 times more energy per unit of mass than Boiled and Drained Dock, which is very high in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Acorn Flour?
Discover which food has more nutrients per 300 calories - Boiled Dock or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Dock vs Acorn Flour:
300 calories of Boiled Dock have 1452.9 times more Vitamin A, 5.8 times more Vitamin B1, 14 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Boiled Dock and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Acorn Flour:
300 calories of Boiled Dock have 22.1 times more Calcium, 4.7 times more Copper, 43.1 times more Iron, 20.3 times more Magnesium, 4.4 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 6.7 times more Zinc and 390.8 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 1.3 times more Carbohydrate and 6.1 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Fat than Boiled and Drained Dock.
Both Boiled Dock and Acorn Flour offer comparable quantities of Energy per 300 calories.