Nutrient Comparison: Boiled Dock VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Acorn Flour:
- 100 grams of Boiled Dock have 58 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 25.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.3 times more Vitamin B9 than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Acorn Flour:
- 100 grams of Boiled Dock have 1.7 times more Iron and 15.6 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 5.4 times more Copper, 5.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Acorn Flour contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 25.1 times more Energy, 47.1 times more Fat, 18.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy