Nutrient Comparison: Sunflower Seed Flour VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Eppaw:
- 100 grams of Sunflower Seed Flour have 29 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Eppaw.
- While 100 g of Raw Eppaw contain 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Eppaw:
- 100 grams of Sunflower Seed Flour have 7.3 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 64.7 times more Selenium and 4.3 times more Zinc than Eppaw.
- While 100 g of Raw Eppaw contain 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Eppaw contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy and 10.4 times more Protein than Eppaw.
- Both Sunflower Seed Flour and Eppaw offer comparable quantities of Carbohydrate per 100 grams.