Nutrient Comparison: Sunflower Seed Flour VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Eppaw:
- 1 pound of Sunflower Seed Flour has 29 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Eppaw.
- While 1 lb of Raw Eppaw contains 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Eppaw:
- 1 pound of Sunflower Seed Flour has 7.3 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 64.7 times more Selenium and 4.3 times more Zinc than Eppaw.
- While 1 lb of Raw Eppaw contains 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Eppaw contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.2 times more Energy and 10.4 times more Protein than Eppaw.
- Both Sunflower Seed Flour and Eppaw offer comparable quantities of Carbohydrate per one pound.