Nutrient Comparison: Sunflower Seed Flour VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Eppaw:
- 5 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Eppaw.
- While 5 oz of Raw Eppaw contain 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Eppaw:
- 5 ounces of Sunflower Seed Flour have 7.3 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 64.7 times more Selenium and 4.3 times more Zinc than Eppaw.
- While 5 oz of Raw Eppaw contain 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Eppaw contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Energy and 10.4 times more Protein than Eppaw.
- Both Sunflower Seed Flour and Eppaw offer comparable quantities of Carbohydrate per five ounces.