Nutrient Comparison: Sunflower Seed Flour VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Eppaw:
- 1 kilogram of Sunflower Seed Flour has 29 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Eppaw.
- While 1 kg of Raw Eppaw contains 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Eppaw have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Eppaw:
- 1 kilogram of Sunflower Seed Flour has 7.3 times more Copper, 5.8 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 64.7 times more Selenium and 4.3 times more Zinc than Eppaw.
- While 1 kg of Raw Eppaw contains 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Eppaw contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Energy and 10.4 times more Protein than Eppaw.
- Both Sunflower Seed Flour and Eppaw offer comparable quantities of Carbohydrate per one kilogram.