Comparing Nutrients in 100 calories Sunflower Seed FlourVS Eppaw
Weight per 100 calories
Sunflower Seed Flour
30.7g
Eppaw
66.7g
Sunflower Seed Flour has 2.2 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Eppaw?
Sunflower Seed Flour VS Eppaw Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Eppaw?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Eppaw:
100 calories of Sunflower Seed Flour have 13.3 times more Vitamin B1, 11.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Eppaw.
While 100 kcal of Raw Eppaw contain 21.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Eppaw provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Eppaw:
100 calories of Sunflower Seed Flour have 3.4 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 29.8 times more Selenium and 2 times more Zinc than Eppaw.
While 100 kcal of Raw Eppaw contain 2.1 times more Calcium and 11 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Eppaw contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.8 times more Protein than Eppaw.
While 100 kcal of Raw Eppaw contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Eppaw offer comparable quantities of Energy per 100 calories.