Nutrient Comparison: Sunflower Seed Flour VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Drumstick Pods:
- 5 ounces of Sunflower Seed Flour have 60.1 times more Vitamin B1, 3.6 times more Vitamin B2, 11.8 times more Vitamin B3, 8.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 5 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 108.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Drumstick Pods:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 20.4 times more Copper, 18.4 times more Iron, 7.7 times more Magnesium, 7.6 times more Manganese, 13.8 times more Phosphorus, 83.1 times more Selenium and 11 times more Zinc than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 6.9 times more Potassium, 14 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Fiber and 22.9 times more Protein than Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy