Comparing Nutrients in 300 calories Sunflower Seed FlourVS Drumstick Pods
Weight per 300 calories
Sunflower Seed Flour
92g
Drumstick Pods
811g
Sunflower Seed Flour has 8.8 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Drumstick Pods?
Sunflower Seed Flour VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Drumstick Pods?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Drumstick Pods:
300 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 955.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Drumstick Pods provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Drumstick Pods:
300 calories of Sunflower Seed Flour have 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 9.4 times more Selenium and 1.2 times more Zinc than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.3 times more Calcium, 60.6 times more Potassium, 123.4 times more Sodium and 104 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Drumstick Pods contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.6 times more Protein than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.1 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Drumstick Pods offer comparable quantities of Energy per 300 calories.