Nutrient Comparison: Eppaw VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Eppaw versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eppaw vs Acorns:
- 5 ounces of Eppaw have 1.6 times more Vitamin B5 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 6.1 times more Vitamin B3, 3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Eppaw vs Acorns:
- 5 ounces of Eppaw have 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Raw Eppaw.
- Both Eppaw and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.6 times more Energy, 13.3 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Eppaw.