Nutrient Comparison: Eppaw VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Acorns:
- 14 ounces of Eppaw have 1.6 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 6.1 times more Vitamin B3, 3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Eppaw.
- Both Eppaw and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Eppaw as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Acorns:
- 14 ounces of Eppaw have 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Raw Eppaw.
- Both Eppaw and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.6 times more Energy, 13.3 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Eppaw.