Comparing Nutrients in 300 calories EppawVS Acorns
Weight per 300 calories
Eppaw
200g
Acorns
77.5g
Raw Acorns have 2.6 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Acorns?
Discover which food has more nutrients per 300 calories - Eppaw or Acorns?
Lets compare vitamin content per 300 calories of Eppaw vs Acorns:
300 calories of Eppaw have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Eppaw.
Both Eppaw and Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Eppaw as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Acorns:
300 calories of Eppaw have 6.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Acorns.
Both Eppaw and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Eppaw have 2 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.1 times more Fat than Raw Eppaw.
Both Eppaw and Acorns offer comparable quantities of Energy per 300 calories.