Comparing Nutrients in 300 calories AcornsVS Drumstick Pods
Weight per 300 calories
Acorns
77.5g
Drumstick Pods
811g
Acorns have 10.5 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Drumstick Pods?
Discover which food has more nutrients per 300 calories - Acorns or Drumstick Pods?
Lets compare vitamin content per 300 calories of Acorns vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 7.7 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 8.9 times more Potassium, more Sodium, 9.2 times more Zinc and 33.1 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.4 times more Fat and 9 times more Saturated Fat than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2.2 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Drumstick Pods offer comparable quantities of Energy per 300 calories.