Nutrient Comparison: Acorns VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Drumstick Pods:
- 14 ounces of Acorns have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain more Vitamin C than Raw Acorns.
- Both Acorns and Drumstick Pods provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Drumstick Pods:
- 14 ounces of Acorns have 1.4 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese and 1.6 times more Phosphorus than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Drumstick Pods contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 10.5 times more Energy, 119.3 times more Fat, 94 times more Saturated Fat, 4.8 times more Carbohydrate and 2.9 times more Protein than Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy