Comparing Nutrients in 100 calories AcornsVS Drumstick Pods
Weight per 100 calories
Acorns
26g
Drumstick Pods
270g
Acorns have 10.5 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Drumstick Pods?
Discover which food has more nutrients per 100 calories - Acorns or Drumstick Pods?
Lets compare vitamin content per 100 calories of Acorns vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 7.7 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 8.9 times more Potassium, more Sodium, 9.2 times more Zinc and 33.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 11.4 times more Fat and 9 times more Saturated Fat than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 2.2 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Drumstick Pods offer comparable quantities of Energy per 100 calories.