Nutrient Comparison: Acorns VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Drumstick Pods:
- 5 ounces of Acorns have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain more Vitamin C than Raw Acorns.
- Both Acorns and Drumstick Pods provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Drumstick Pods:
- 5 ounces of Acorns have 1.4 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese and 1.6 times more Phosphorus than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Drumstick Pods contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.5 times more Energy, 119.3 times more Fat, 94 times more Saturated Fat, 4.8 times more Carbohydrate and 2.9 times more Protein than Drumstick Pods.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy