Nutrient Comparison: Sunflower Seed Flour VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Dock:
- 7 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 3.1 times more Vitamin B2, 17.8 times more Vitamin B3, 183.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 87 times more Vitamin A and 20.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Dock:
- 7 ounces of Sunflower Seed Flour have 3 times more Calcium, 15 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 13.3 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 4.8 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 16.3 times more Energy, 12.2 times more Carbohydrate, 2 times more Fiber and 26.3 times more Protein than Boiled Dock.
- 7 ounces of Boiled Dock provide inadequate amounts of Energy