Raw Acorns have 17.6 times more energy per unit of mass than Raw Dock, which is high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Acorns?
Discover which food has more nutrients per 500 calories - Dock or Acorns?
Lets compare vitamin content per 500 calories of Dock vs Acorns:
500 calories of Dock have 1759.1 times more Vitamin A, 6.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
Both Dock and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dock vs Acorns:
500 calories of Dock have 18.9 times more Calcium, 3.7 times more Copper, 53.4 times more Iron, 29.2 times more Magnesium, 4.6 times more Manganese, 14 times more Phosphorus, 12.7 times more Potassium, 6.9 times more Zinc and 58.6 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 1.4 times more Carbohydrate and 5.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Fat than Raw Dock.
Both Dock and Acorns offer comparable quantities of Energy per 500 calories.